Training

What it costs

Five ways to train here, priced up front. No joining fee on any of them, and nothing tied to a contract.

£38 a month No contract Coaching included Day pass £9 Twelve platforms

Our services

Services & pricing

All prices are starting prices for a typical job. Every job is priced individually.

Open gym membership

Full run of the floor, every hour we are open, with coaching on the floor included rather than charged for.

Good for

Anyone training on their own programme.

What's included

Twelve platforms and eight racks
Calibrated plates and competition bars
Coaching on the floor, included
No contract, no joining fee

from £38 a month Get quote →

Coached strength

Small groups of four on the platforms, programmed as a block rather than a one-off session. Squat, press, pull, repeat.

Good for

Lifters who want a programme and somebody watching it.

What's included

Four people to a coach, never more
Written programme you keep
Numbers reviewed every four weeks
Membership included while you are on a block

from £22 a session Get quote →

One to one

An hour on the platform with one coach and nobody else. Usually technique, sometimes a competition run-up, occasionally just a reset.

Good for

Anyone who wants undivided attention.

What's included

One coach, one hour, one lifter
Filmed and reviewed with you
Notes written up afterwards
Book singly or as a block of six

from £45 an hour Get quote →

Barbell basics

Six weeks, once a week, from never having touched a bar to running your own session confidently. Starts from scratch every month.

Good for

Complete beginners. Genuinely.

What's included

Six coached sessions in a small group
Squat, bench, deadlift, press
Gym access included for the six weeks
A programme to walk out with

£120 for the course Get quote →

Day pass

One day on the floor, no membership, and no sales conversation afterwards. Turn up, train, decide later.

Good for

Visitors, and anyone weighing us up.

What's included

Full access for the day
Showers and lockers
Shown round if you want it
Taken off your first month if you join

£9 Get quote →

Membership questions

Do I need to be strong already?

No. A good number of our members had never picked up a barbell before they joined. That is exactly what the six-week Barbell basics course is for, and there is always a coach on the floor.

Is there a joining fee or a contract?

Neither. Membership is month to month and you can stop it any month. We would rather you stayed because you wanted to.

Can I try it before joining?

Yes. A day pass is £9 and gets you the full run of the floor. If you join afterwards we take the £9 off your first month.

What is actually on the floor?

Twelve platforms, eight racks, calibrated plates, competition bars, dumbbells up to 60kg, and a conditioning area at the back with sleds and ropes.

See all FAQs →

Not sure which one

Ring us and describe what you are training for. We will tell you honestly which of these you actually need, including if that is the cheapest one.

Call us Send a message